Unfortunately, many people don’t have the time or energy to prepare, create and stick with a healthy diet and exercise routine during their hectic workweek. Finding a weekly meal plan is ideal, but more importantly, knowing what you will be consuming throughout the day eliminates the potential of splurging on calories or forgoing breakfast. With a program such as DeliverLean, you can create a routine that will help you maintain healthy weight, as well as discipline yourself when it comes to following a routine. Besides having a meal plan, making sure that the food that you’re consuming is of the highest quality is incredibly important as well. Through the program, all meals are delivered to your doorstep fresh, unprocessed and in keeping with a low-fat, low-carb diet. In addition to improved energy and an overall improved aesthetic, you’ll notice an increase in muscle mass, a decrease in blood pressure and you’ll be able to better maintain your weight loss over a longer period of time. Incorporating a good amount of cardio-centered workouts contributes to a healthy heart, and facilitates fat burn, so keeping a good workout routine is also just
as imperative.
ABOUT THE AUTHOR
As President & CEO of DeliverLean, Scott Harris’ philosophy is “to eat is a necessity, but to eat intelligently is an art.” DeliverLean is South Florida’s fastest-growing meal delivery company serving Miami-Dade, Broward & Palm Beach residents; DeliverLean.com.
Rest Rx
A recent study shows that Americans are most productive after taking a vacation and time off work, yet the U.S. is one of the countries with the least vacation time. Here are some options that will get you the break you so desperately need.
Compiled by Editorial Staff
Luxe Touch
The Boca Raton Resort & Club is a Palm Beach staple worth a visit before, during or after your vacation days have expired. The Waldorf Astoria Resort was designed by legendary Architect Addison Mizner, and has set the standard for comfort, elegance and glamour since its launch in 1926. The dining is exceptional, the activities, excursions and tours are phenomenal and the tropical backdrop can’t be beat. Plus, they have 2 18-hole championship golf courses, 7 swimming pools and a half-mile of adjacent private beach for you to stroll and splash your worries away; 501 East Camino Real Boca Raton; BocaResort.com. — Kaya Baez
Local House
Sense Beach House has many things going for it, starting with The Local House, which has some of the city’s best ceviche. The cozy 18-room boutique is classically sophisticated as much as it is serene, bringing a little bit of The Hamptons to The Magic City. Guests can unwind on the rooftop pool oasis or let go and join the festivities at some of the city’s best clubs, just a walk down the street; 400 Ocean Dr., Miami Beach; SenseBeachHouse.com. — Carla Torres
Island Retreat
The all-new Islamorada Resort in The Keys is one of the best oceanfront escapes in The Sunshine State. Perfect for weekend getaways or extended stays, the property features hammocks along the shoreline, palm trees around every corner and top-notch rooms and suites overlooking the shimmering waters of the Upper Keys. There’s also an open-air Tiki Bar, an Ocean 80 Seafood & Grill on site and plenty of activities for the entire family; 80001 Overseas Hwy., Islamorada; TheIslamoradaResort.com. — Marcia Mata
