Now you can have your brownie, and eat it too thanks to Eat Me Guilt Free, an ever-expanding line of brownies, cakes, cookies and other baked goods developed by Registered Nurse, Certified Sports Nutritionist and Miami native Cristie Besu. “Eat Me Guilt Free was created as a response to my clients’ struggles with late-night cravings, particularly for sweets,” she says. “I needed to find a solution that would satisfy them, while delivering a lean physique.” Originally baked in her kitchen, Eat Me Guilt Free now boasts a team of highly skilled bakers. “Whether you have one for breakfast, lunch, dinner, a snack or before and after a workout, the macros and protein to carbohydrate ratio are on your side,” she says. “In a nutshell, we are the best-tasting and most convenient portable protein on the market and will continue to evolve the brand as customer demand soars.”; EatMeGuiltFree.com.
Nostalgia is in the air as we re-introduce you to a few Key Biscayne mothers we’ve profiled over the years to see what it was like raising their kids on the island now that they are all grown up.
The breathtaking 48wallytender X brings us the glamorous aesthetic that the stylish daycruiser 48wallytender is known for in a super high-performance outboard version. The result is a welcoming and comfortable boat with impressive top speeds and unrivalled seakeeping.