The FDA-approved Katalyst EMS is designed to amplify every minute, every movement, every performance of a workout; meaning that 20 minutes is all that’s needed to achieve a power-packed workout of tailored intensity that would normally take 2+ hours in the gym by simply activating 90% of muscle fibers, according to the company. When used for full-body training, EMS combines the advantages of conventional static or dynamic strength training with electrical stimulation of the muscles; which are used much more intensively and, because full-body EMS engages all the major muscle groups simultaneously, they can all be strengthened and stabilized at the same time. Muscular imbalances can be avoided or treated, while sports-related or everyday functional movements can be trained. Just download the app and explore the extensive workout library; Katalyst.com.
