Last year, the American Heart Association asked women to “Reclaim Your Rhythm” with Go Red For Women because for so many people, living through a global pandemic derailed healthy habits and moved wellness goals to the bottom of the never-ending “to do” list. As we continue to settle into our next normal, for 2023 Heart Month, they’re asking women to keep the rhythm going and “Be The Beat.” Wherever you are in an effort to reclaim your healthy rhythm — keep the beat going — turn up the tempo, add a new step, set a new goal. Small actions build up to big change over time. Good health is a journey, not a destination. And for American Heart Month this year, they’re rallying everyone in February to “Save A Life. Learn CPR.” For a free 60-second video, visit Heart.org/HandsOnlyCPR; Heart.org.
