An ice bath is just what it sounds like — immersing oneself in icy water — which at first may seem like something to avoid. But many who try it find that it’s refreshing and invigorating, albeit a bit of a challenge involving dumping bags of ice into a bathtub. Monk makes it easy and avoids the mess, relieving sore muscles and inflammation after strenuous exercise. The self-contained system utilizes guided audio tracks, soundscapes, and breathing routines to help maximize the experience. It’s more than just cooling off; an ice bath can also be used to lower core body temperatures prior to a race in hot or humid conditions, possibly improving performance. They are also said to help lower cholesterol and enhance sleep and the ability to respond better to stress. Sized to fit even in small apartments, no plumbing is needed and the tub can be used inside or out; DiscoverMonk.com.
