Lisette Beraja
2937 SW 27th Ave.
Miami, FL 33133
305.858.7763
BerajaCounseling.com
Why we picked it: The center provides expert counseling to individuals, couples and families as well as psychological evaluations. Beraja creates a calm space to sort out issues with the professionalism of a veteran in the business.
Pilates By Bernadette
260 Crandon Blvd., Ste. 36
Key Biscayne, FL 33149
305.365.8171
PilatesByBernadette.com
Why we picked it: A clean, modern studio, all of the instructors are graduates of the certification program administered by Romana’s Pilates, an organization exclusively devoted to the education of the exercise. An optimal studio for a paramount Pilates practice.
Ritz-Carlton KB Fitness
455 Grand Bay Dr.,
Key Biscayne, FL 33149
305.365.4500
RitzCarlton.com
Why we picked it: With classes like Poolates, an invigorating walk to the historic Cape Florida Lighthouse, along with traditional spinning, yoga, kickboxing and Tai Chi. It’s tropical paradise meets wellness fierceness.
Lynx Fitness
Throughout South Florida
Visit website to order
LynxFitness.com
Why we picked it: You no longer need to buy multiple machines to get fit, the Lynx Board’s patented friction technology can do the work of a treadmill and other machines all in one unit while getting rid of the hassle associated with clunky machines.
HQ Dontics
1600 Brickell Ave., Ste. 103
Miami, FL 33131
305.373.9699
HQDontics.com
Why we picked it: HQ specializes in cosmetic dental services such as teeth-whitening and prosthodontics. The team, lead by Award Winner D.D.S Dr. Hernan Quintero, is dedicated to providing you with the most personalized quality care.
Cure Fitness
1800 SW 1st Ave.
Miami, FL 33129
786.286.2480
Cure-Fitness.com
Why we picked it: Cure Fitness isn’t about picking up some dumbbells while posing for a selfie in a faux gym. Cure incorporates 3P Conditioning — Physical, Psychological and Physiological — for a full-body workout and tangible results.
Skanda Yoga
1800 SW 1st Ave., Ste. 102
Miami, FL 33129
786.567.8124
SkandaYoga.com
Why we picked it: The second you walk in, you know you’re communing in a special space, the incense is lingering in the air and the yogi practitioners that attend regularly welcome newbies with open arms.
mySpa at InterContinental
100 Chopin Plaza
Miami, FL 33131
305.372.4444
MySpaMiami.com
Why we picked it: This oasis of wellness features a Technogym cardio theater, free weights and strength and conditioning equipment, all available from a variety of membership programs that include private locker rooms with steam, sauna and drench shower.
Ultra Smile Dental
168 SE 1st St.
Miami, FL 33131
305.372.1020
UltraSmileMiami.com
Why we picked it: A dentist’s office isn’t usually cool or promotes relaxation, but Dr. Bahmadi maintains the highest standards in dentistry by using the latest techniques while dispeling the scary dentist office theme by creating an inviting and soothing environment.
Dr. T.J. Giuffrida, M.D.
3275 Ponce De Leon Blvd.
Coral Gables, FL 33134
305.461.2000
MiamiDermCenter.com
Why we picked it: Dr. Giuffrida is a wise wizard of wellness when it comes to all things related to detecting and treating skin cancer. His practice specializes in Mohs Micrographic Surgery for the treatment of high-risk skin cancers.
Dr. John J. Martin, Jr.
2912 S. Douglas Rd.
Coral Gables, FL 33134
305.444.5950
DrJohnMartin.com
Why we picked it: Having studied in Harvard, Dr. Martin has the aesthetic eye and the credentials to back it up. His office is always up-to-date with the latest in beauty treatments and procedures, set in a modern and calm space.
Mercy Hospital
3663 S. Miami Ave.
Miami, FL 33133
305.854.4400
MercyMiami.com
Why we picked it: Established in 1950, it is Miami-Dade’s only Catholic hospital and the recipient of the MAGNET Award for nursing excellence.
The Betsy Hotel
1440 Ocean Drive
Miami Beach, Florida 33139
305.531.6100
TheBetsyHotel.com
Why we picked it: This hotel pampers your heart, soul and mind. With its famed Writer’s Room, the ambiance of the hotel promotes the arts and relaxation. Sit at the rooftop deck while you enjoy your favorite book, after a yoga class, and follow that with a massage.
Lapis Spa
4441 Collins Ave
Miami Beach, FL 33140
305.535.3283
Fontainebleau.com
Why we picked it: You can’t possibly set foot in Miami Beach looking for wellness and not venture here. Everything on their spa menu is pure indulgence, but the Shirodahra Zekhara ritual, an Ayervedic massage of the scalp, is one word: heaven.
Synergy Yoga
844 Alton Rd.
Miami Beach, 33139
305.538.7073
SynergyYoga.com
Why we picked it: It’s the oldest yoga studio in Miami Beach and the ideal place for quiet reflection and an authentic yoga practice. They provide a sacred space that is empowering to the practitioner and beneficial to the entire community.
