The NOHrD Sprintbok knows no limits: 100% powered by the strength of your own legs, you can determine all kinds of running workouts. Endurance runs, sprints or intervals — this machine absorbs any kind of training, thanks to its ball-bearing slatted belt. Similarly, the ergonomic handlebar design, competition-inspired seat profile, and quick-adjust frame provide a performance road-bike feel in the comforts of home. From novice riders to champion cyclists, the perfect level of resistance is always at your fingertips. Add in a Rowing Machine, Water Grinder and Dumbells for a full gym; WaterRower.com.
Spring was in full swing as Key Biscayners made it off the island to support a variety of causes around town.
Meet a few Outstanding Mothers of Key Biscayne who are mastering the fine art of balancing life, work and family as they raise their children to be loving, successful and compassionate human beings.