Saunas are a great way to detox your body, boost your mood, burn calories and get glowing skin, but until now it wasn’t easy to get those benefits at home. Enter the HigherDose Infrared Sauna Blanket — essentially a portable sauna that you slip into like a sleeping bag. Simply pre-heat it for 10 minutes, set your preferred temperature and slide inside for a 30-45 minute session. A charcoal layer helps bind pollutants during detox, while a clay layer emits healthy negative ions. There are also magnetic and healing crystal layers to restore mental and physiological balance. Want to get the maximum effectiveness? Take an icy shower immediately after to cleanse your skin, cool your system and keep the healing going; HigherDose.com.
Spring was in full swing as Key Biscayners made it off the island to support a variety of causes around town.
Meet a few Outstanding Mothers of Key Biscayne who are mastering the fine art of balancing life, work and family as they raise their children to be loving, successful and compassionate human beings.