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It’s no secret that following a healthy diet, finding time for exercise and practicing mindful eating are all tried and true ways to stay in shape. — Compiled by Editorial Staff

Organic foods have long graced store shelves. But there’s another label that may be just as important. Here’s something to start looking for on your grocery products. — Text by Ilana Pregen

Just about every business deals with cashflow challenges. Maintaining sufficient cashflow may not be a day-to-day problem for a company with vast financial resources, but for medium-size companies, maximizing cashflow is critical to success. — Text by Dena Roché

High-waisted pants have been popping up with increasing frequency. But one attractive addition to this trend is the high-waisted bikini. — Text by Ilana Pregen

Anna De Ferran’s quickly budding musical career is a testament that hard work, dedication and natural talent will make even the harshest critics sing along. — Text by RONY MO Photos courtesy of Anna De Ferran

Ever stand in the seafood section of your grocery store, look at those little signs with the fish name, and falter a little bit? What’s better: Farm-raised or wild? Alaskan or Chilean? Well, now there’s a new program to help you with those decisions. — Text Ilana Pregen

Of the 1,400 sunscreens reviewed by The Environmental Working Group (EWG) last year, only a quarter of them were found to provide adequate protection. Make sure yours is not part of that small fraction with these picks. — Text by Ilana Pregen

Mother’s know best. That’s why mother of 3 Mariana Cortez makes everything with love, including her vegan and gluten-free miniature cupcakes from Bunnie Cakes, Miami’s first vegan bakery. — Text by Carla Torres

Jeep’s new Grand Cherokee SRT proves not all SUVs are big, boxy and no fun. — Text by Bill Lindsey

Spotlighting news, launches, announcements, happenings, products & places in and around South Florida. — Text by Sandy Lindsey

Learn to enjoy your “custard curves” in the city — any city — while keeping from permanently falling off the wellness wagon and enjoying the ride every step of the way. — Text by Francesca Cruz

Today’s bathrooms have come a long way from the purely functional spaces for bathing and quick grooming of decades ago. And why not? — Text by Sandy Lindsey Photos courtesy of respective brands

This world-class residence at 260 Cape Florida in Key Biscayne is one of the most in-demand properties on the market. An ideal waterfront location, tons of natural light, spacious interiors and luxurious touches throughout are just a fraction of what sets it apart. — Text by Yoshi Sanz Photos courtesy of Arch Realty REALTOR: Lourdes Luaces; Arch Realty, Inc.; [email protected]; 305.205.2266; 305.361.1550; ArchRealty.com

This Spring/Summer 2014 season is delineated by swimwear with animal and tribal prints, Maasai-inspired accessories and garments that collide for the perfect wardrobe. African and colorful touches combine for an extravagant impact, allowing women to confidently expose their wild side. — Photography: Nick Garcia for BlindLight Studio Fashion Styling & Creative Direction: Jhon Jairo Santos Styling Assistant: Angeles Almuna Weil Hair & Makeup: Ally Pastora for Rocco Donna Agency Model: Chantel Davis for Wilhelmina Models Photography Assistant: Alvaro Peralta for BlindLight Studio Production: Angela Bonilla for BlindLight Studio

Need your nails done? Hair looking a bit rough? Skin dull? Don’t fret. The masters of aesthetic beauty we’ve gathered from some of the area’s top salons & spas are sure to keep you looking your best all year round. — Text by Stacy Wynn. Photos by Antonio Eli

For the health & wellness gurus you’re about to meet, working out is an artform — one that requires the perfect mix of intensity, dedication and sweat. If you’re willing to put in the effort, the physical fitness strides you’ll achieve are endless. — Text by Stacy Wynn, Photos by Antonio Eli

Meet the professionals of perfection making sure that every mirror glance you take is one to remember. After all, there’s nothing like being beautiful inside and out. — Text by Sandy Lindsey. Photos by Antonio Eli

We’ve uncovered the latest products and procedures sure to keep you youthful & stunning without going under the knife in a city where beauty abounds. — Text by Francesca Cruz

Constance Collins of Lotus House never expected to be running a shelter to help women and children when she began her career, but her inability to see people in need and leave the call unanswered changed all that. — Text by Cristina Zuazua

Have you ever wanted to have your own island? Of course you have, but maybe you simply don’t have the funds to purchase it right now — but no worries, Cap Jaluca in Anguilla will gladly serve as your own semi-private paradise at least for as long as you’re in town. — Text by Blue Arauz Photos courtesy of Cap Jaluca

Torn between enjoying a luxury vacation and protecting the environment? You don’t have to be! Green travel is the new way to travel responsibly while still enjoying your time at your destination of choice around the world. — Text Ros Prado

Little boys idolize their dads. They want to act like them, look like them and grow up to be like them. — Text by Sandy Lindsey & Stacy Wynn

To some, making the transition from a sportscar to a four-door sedan is akin to admitting one has achieved middle age. Mercedes’ CLA is a sedan that lets you keep telling yourself you are “30-ish.” — Text by Bill Lindsey Photos courtesy of Mercedes-Benz

This year, the legendary watchmaker Hublot has taken the World Cup to a whole new level with a pair of luxury watches sure to compete with the footwork on the field. — Text by Yoshi Sanz

Crowdfunding is one of the best (and quickest) ways to get the money you need to get your new venture off to a great start. Here are a few to check out if you have an idea you’ve just been dying to launch. — Text by Ros Prado

The chic Hyde Hotel & Residences Hollywood Beach will bring Miami hi-rise elan to just over the county line. — Text by Sandy Lindsey & Stacy Wynn

Summer is supposed to be light and fun, but for those suffering from a mood disorder like depression, it can feel as bleak as a grey, snowy winter day. But how do you distinguish going through a rough patch from true depression? Here are 10 signs that a down mood requires some attention. — Tips by Dr. Christopher La Riche, MD

These top interior decoration must-haves should be considered for any home — regardless of whether you prefer modern, traditional or transitional surroundings. — Text by Ros Prado

Salma Hayek, Molly Sims and Stacey Keibler all do it. What is it? It’s the ancient art of skin brushing. And in the summer, it’s a simple, easy way to get sexy skin. — Text By Dena Roché

The life of a saltwater aquarium enthusiast is measured in gallons and rewarded with live art. It’s an obsessive interest that has developed from childhood fishbowls to entire eco-systems with their own dramas at play. — Text by Rony Mo

Not only does Steak Brasil insist on premium Angus Beef and low & slow roasting methods, they add an element often missing in the frenzied milieu of rodízios…a homestyle atmosphere. — Text by Rony Mo

Spirituality is all about connecting — to oneself, to each other and to the universe. Owner & Founder of The Center Of Grace and Dream Coach at The Standard, Jennifer Grace, shares 12 ways to get back to homebase and reconnect with the forces around you. — Tips by Jennifer Grace

If you’ve been searching for an eco-friendly, chemical-free solution for damaged hair, look no further. Josie Maran uses plant-based oils and extracts to create an indulgent hair experience. — Text by Ros Prado

I’ve always been a firm believer that everyone possesses some form of beauty inside, regardless of their physical attributes. I try to approach the...

Spotlighting news, launches, announcements, happenings, products & places in and around South Florida. — Text by Sandy Lindsey

This cocktail is perfect for a warm summer day, and pretty enough to ensure all eyes are on you poolside, beachside or any side you choose this season. — Drink by D. Chalaron

From reader-submitted and Facebook nominations to the selections of an independent panel of beauty experts and our editorial board picks, we hope you agree that this year’s finalists all represent want makes the residents of Key Biscayne truly beautiful — from the inside out. — Photography: Nick Garcia for BlindLight Studio Interviews: Jorge Arauz Hair & Makeup: Teresa Miranda; 786.343.1727; [email protected]; FrisOnCoiffure.com Photo Assistant: Alvaro Peralta Location: BlindLight Studio; 4747 SW 75th Ave., 305.266.3197; BlindLightStudio.com

Heavily crystal-embellished accessories and dresses, jewelry and colorful jackets and sweatshirts define an exhilarating mood of happiness. — Photography: Nick Garcia for BlindLight Studio Fashion Styling & Creative Direction: Jhon Jairo Santos Styling Assistant: Angeles Almuna Weil Hair & Makeup: Ally Pastora for Rocco Donna Agency Model: Bree Kelly for NEXT Models Miami Photography Assistant: Alvaro Peralta for BlindLight Studio Production: Angela Bonilla for BlindLight Studio

Sad, happy, up, down — it doesn’t matter. Art will always be the BFF that helps usher you in to a totally new mindset. Because, let’s face it: Life’s a rollercoaster, and art is the perfect inspiration. — Text by Francesca Cruz

Go ahead, give in to the total temptation and sheer excitement to shop what’s hot, what’s new and what’s luxe. — Photographer: Nick Garcia for BlindLight Studio Fashion Styling & Creative Direction: Jhon Jairo Santos Hair & Makeup: Ally Pastora for Rocco Donna Agency Models: Gabreil Fulton @ NEXT Models Photography Assistant: Alvaro Peralta for BlindLight Studio Production: Angela Bonilla for BlindLight Studio Locations: Neiman Marcus & Jimmy Choo boutique @ The Village Of Merrick Park